So I've been lazy the last two cycles and haven't posted them online.....

So I have sucked at position these. Sorry to anyone who might have been following them.

This was the most recent one
Monday
5x3 snatch, 2x1 snatch
5x5 power snatch
5x3 muscle snatch 
5x10 snatch deadlift AHAP
5x8 zotts press

Tuesday
5x3 clean, 2x1 clean
5x5 power clean
5x3 tall clean
5x8 clean pull
5x8 1-1/4 squats

Wednesday 
5x8 Push press
5x20 Hip extensions
5x10 Banded hamstring curls
8 rounds
TABATA Sprints

Friday
Max out 
3 min Russian twists
3 min curl up 3-1-3

Saturday 
5x5 split press
5x3 tall jerk
5x3 jerk, 2x1 jerk
Back squat
2x10
2x8
2x6
2x4
2x2

This was the cycle before
Monday
15 min 3 pos snatch
10 min 3x2 snatch
10 min 5's panda pulls
15 min 21's RDL snatch grip
10 8's BTN snatch grip push press

Tuesday
15 min 3 pos clean
10 min 3x2 clean
10 min 3's high pull w/3 sec pause at knee
10 min 5's bent over row 
10 min 3x4 7 sec paused front squat

Wednesday 
15 min 5x8 deadlift 
10 min 4x8 reverse hyper
10 min 
A 3x21 barbell curl 
B 3x21 shoulder press
5 min 3x10 hip abduction
8 min 10x 40 meter sprint
10 min 200 sit ups or 150 v ups

Friday
Max out 
7 minute AMRAP
plate burpees 

Saturday
15 min 3's jerk
10 min BTN 5's jerk
15 min 2's tall jerk
20 min 
Back squat
5x5
3x3
2x2
Work to 10 RM back squat