Hypertrophy and conditioning cycle

This will be a fun one. Some higher reps and a few lung burners just to keep us warms in the subzero temps!
12/28-01/23 
Monday

15 min 5x3 snatch

15 min 5x5 power snatch

10 min 4's panda pull

10 min 10's snatch grip shrugs

Mystery metcon

Tuesday

15 min 3 front squat+1 jerk

10 min 5x5 push jerk

15 min 5x3 front squat+push press+back squat+push press

10 min 5x5 shoulder press

10 min

5 rounds

     A 1 min plank

     B 1 min mtn. climber (knee to opposite elbow)

Wednesday 

15 min 5x3 clean

15 min 5x5 power clean

10 min 4's clean deadlift 

10 min 8's clean pull

10 min AMRAP 

5 thrusters 135/95

10 push ups

Friday

20 min Max snatch

20 min Max clean and jerk 

AFAP 200 sit ups

80 Russian  twist 

5 min 3rd world squat 

Saturday

15 min 

     A 4x8 narrow grip bench

     B 4x10 bench press

15 min

     A 3x20 jumping lunges 

     B 3x10 HSPU (free standing if possible)

15 min 5x5 back squat

15 min 3x3 back squat