Hypertrophy Hybrid Cycle

Now that we've gotten a bit of conditioning in and have shaken up the stimulus a bit it’s time to lay down some more protein in those ol' muscles. This will be a kind of a hybrid hypertrophy cycle (I'm using that word loosely). We will spend a bit more time under tension, but we will also continue to hammer consistency and precision in movement.
(The odd weeks snatches and cleans will be doubles. The even weeks they will be singles.)

Monday
15min snatch doubles
15min hang snatch+snatch+snatch balance
15min
          A 5’s BTN Snatch push press
         B 3’s Sots press
15 min (not a super set)
4x8 deficit snatch dead lift (4")
3x2 snatch deadlift 2 sec pause at knee 

Tuesday
15min 1 power jerk+2 split jerk
15min 5’s weighted step ups
10 min 3 shoulder press+ME Push jerk
10min 3's split position BTN push press
10 min
           A 3x8 barbell curl
           B 3x20 ab roll up 1,3,1 tempo

Wednesday 
15min clean doubles
15min hang clean+clean+front squat
15min 3's clean pulls (as slow of a negative as possible on the last rep)
10min 
          A 3x10 cycle jumps (each leg)
          B 3x5 narrow stance front squat
5 min max flutter kicks

Friday
15 min
          A Bench 4x10
          B Pendlay row 4x10
15 min
          A Pull ups 4xME
          B Chin ups 4xME
15 min
          A Handstand push ups 4xME
          B Pull shrugs 4x10
-------------------------------
100 burpees (these must be completed during the Friday workout. You can break them up and disperse them however you like. If you don't finish them try not to look at yourself in the mirror you will feel too much shame..... Just kidding. Don't try and weasel out though.)

Saturday
30 min
Snatch and clean and jerk max 
30 min
Back squats
2x5
2x4
2x3
2x2
2x1
2x2
2x3
2x4
2x5