Monday
5X3 clean
2x2 clean
2x1 clean
5x5 front squat
3x3 clean deadlift w/ 3 second pause at knee
Tuesday
5x3 jerk
2x2 jerk
3x 3 front squats+1 jerk
Metcon
4 rounds
15 lunges (one leg, switch legs each round)
20 push ups
30 v ups
Wednesday
5X3 snatch
2x2 snatch
2x1 snatch
5x5 overhead squat
3x3 snatch deadlift w/ 3 second pause at knee
Thursday
Rest Day
Friday
Max day
1.5 mile run
Saturday
3x10 weighted pushups
3x30 banded ham curls (each leg)
3x8 push press
3x8 shoulder press
Metcon
Mystery
